Stir-Fried Bean Sprouts and Chinese Leek Recipe

Stir-fried bean sprouts and Chinese leek healthy vegetarian food

Today I will share a vegetarian stir-fried bean sprouts and Chinese leek. Chinese leek contains a lot of vitamins and crude fiber, which helps to increase appetite and enhance digestive function. Bean sprouts are home-cooked vegetables that we often eat. They are cheap, economical, and affordable. Bean sprouts have a lot of moisture. They are low-fat vegetables, which are beneficial for healthy weight loss. How to cook this vegetarian ? This dish is very simple, you just need 10 minutes, you guys can follow the steps below.

Stir-fried bean sprouts and Chinese leek healthy vegetarian

Ingredients:

500g bean sprouts, 2 cloves of garlic, 10 peppercorns, one handful Chinese leek, proper amount of oil and salt, 1 piece of ginger.

Cooking steps:

1. Prepare the required materials.

2. Wash the bean sprouts.

Wash the bean sprouts.

3. Cut the leek.

4. Add oil to the pan and fry the peppercorns over low heat until slightly charred. Remove the pepper and throw it away.

4. Add ginger and garlic slices, then pour bean sprouts and stir-fry over high heat.

pour bean sprouts and stir-fry over high heat.

5. Pour leeks and stir-fry. Sprinkle with salt.

Pour leeks and stir-fry. Sprinkle with salt.

Tips:

Stir-fry bean sprouts and leeks on high heat.

Stir-fried bean sprouts and Chinese leek healthy vegetarian food 07

Stir-Fried Bean Sprouts and Chinese Leek Recipe

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer
Cuisine: Chinese
Servings: 2
Calories: 700kcal
Author: Ashley

Ingredients

  • 500g bean sprouts
  • 2 cloves of garlic
  • 10 peppercorns
  • 1 piece of ginger
  • One handful chinese leek

Instructions

  • Prepare the required materials.
  • Wash the bean sprouts.
  • Cut the leek.
  • Add oil to the pan and fry the peppercorns over low heat until slightly charred. Remove the pepper and throw it away.
  • Add ginger and garlic slices, then pour bean sprouts and stir-fry over high heat.
  • Pour leeks and stir-fry. Sprinkle with salt.

Also Read: Simple Tofu Skin Recipe Bean Curd Skin

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