Easy DIY Healthy Breakfast Ideas

Easy DIY healthy breakfast ideas 07

Today I will share an easy DIY healthy breakfast idea. It only takes more than ten minutes to make it. It can be eaten for several days. Especially suitable for office workers who are busy in the morning.

This breakfast is actually called oil tea noodles, but my approach is different, I did not add oil, so the storage time is longer.

Easy DIY healthy breakfast ideas

Of course, you can also do it according to the traditional method. Add some oil to stir-fry. The aroma will be stronger and the taste will be more lubricated. However, I personally like this kind of dry frying without oil.

After it is done, it can be sealed in a glass bottle and stored in a cool and dry place. If it is well-preserved, it can be stored for a week. You can also adjust the type of nuts according to the existing ones at home. It is also very fragrant after sprinkled with ground cooked sesame seeds.

Easy DIY healthy breakfast idea

Ingredients:

500 g triticale flour, 100 g peanuts, 50 g walnuts, 50 g cashew nuts, proper amount of fruit cereal and sugar.

Cooking steps:

1. Prepare all ingredients.

Easy DIY healthy breakfast ideas 01

2. Roast peanuts, walnuts and cashews at 150 degrees for 10 minutes. When you make it, it depends on the performance of your own oven and the moisture content of the nuts.

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3. Heat the pan without adding oil, pour in the flour and stir-fry on a small fire. I cooked it for about seven or eight minutes in this process. The time for stir-frying is determined according to the heat.

4. Rub the peanuts off, then crush several kinds of roasted nuts with a rolling pin.

5. After completing these steps, package and store separately. When you want to eat it in the morning, take an appropriate amount of cooked flour, add some sugar and crushed nuts, pour the appropriate amount of boiling water and mix well.

If you don’t like sweetness, you don’t need to add sugar. It’s okay to add a little salt.

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6. Add fruit cereal to the surface.

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Easy DIY Healthy Breakfast Tips:

1. You can replace triticale flour with whole wheat flour.

2. When stir-frying flour, do not overheat, stir evenly.

Easy DIY healthy breakfast ideas 08

Easy DIY Healthy Breakfast Ideas

Prep Time3 mins
Cook Time17 mins
Total Time20 mins
Course: Breakfast
Cuisine: Chinese
Calories: 800kcal

Ingredients

  • 500 g triticale flour
  • 100 g peanuts
  • 50 g walnuts
  • 50 g cashew nuts
  • Fruit cereal and sugar

Instructions

  •  Prepare all ingredients.
  • Roast peanuts, walnuts and cashews at 150 degrees for 10 minutes. When you make it, it depends on the performance of your own oven and the moisture content of the nuts.
  • Heat the pan without adding oil, pour in the flour and stir-fry on a small fire. I cooked it for about seven or eight minutes in this process. The time for stir-frying is determined according to the heat.
  • Rub the peanuts off, then crush several kinds of roasted nuts with a rolling pin.
  • After completing these steps, package and store separately. When you want to eat it in the morning, take an appropriate amount of cooked flour, add some sugar and crushed nuts, pour the appropriate amount of boiling water and mix well.
    If you don’t like sweetness, you don’t need to add sugar. It’s okay to add a little salt.
  • Add fruit cereal to the surface.

Notes

1. You can replace triticale flour with whole wheat flour.
2. When stir-frying flour, do not overheat, stir evenly.

Also Read: Chinese Deep Fried Dough Stick Recipe Youtiao

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