Tofu with chicken balls soup recipe
Today I’m going to share a recipe called Tofu with chicken balls soup . This soup should be simple, low-fat, tasty and full of calcium.
This is a home-cooked soup, made with chicken and tofu, made into chicken ball and tofu soup, especially for autumn. Chicken meat is tender and rich in protein.
Tofu is a kind of nutritious food with a long history. Tofu contains a variety of essential trace elements for human body, as well as rich high-quality protein. Tofu in addition to increase nutrition, help digestion, promote appetite function, teeth, bone growth and development is also quite beneficial, has the role of calcium.
Cooking steps:
1. Prepare the required ingredients. Choose old tofu because it is not easy to crumble.
2. First cut the old tofu into large pieces, then into strips, and finally cut the tofu into small pieces.
3. Cut the chicken into pieces and put it in the mincer. Add the spring onion and ginger and stir the chicken into the meat puree.
4. Put the chicken puree in a large bowl, add half a tablespoon of cooking wine, 1 tablespoon of starch, half a teaspoon of white pepper, some salt, and then add less than half a bowl of water, stir the chicken puree and set it aside.
5. Boil the pot with water and add a little salt. Pour the tofu into the blanching water. After about 2-3 minutes, remove the tofu and set aside in clean water. Blanching tofu can remove the beaniness; Add some salt and the tofu cubes will not break easily in the soup.
6. Add proper amount of water to the pot and bring to a boil. Add ginger, bring to a boil and turn to a small fire. Put the chicken puree in the left hand, squeeze out the ball shape, the right hand with a spoon to catch and put into the pot. Or scoop out the shape of the ball directly with a small spoon and put it into the pot.
7. After the chicken balls are all put into the pot, open a high fire, cook the balls until they float, then it is cooked, skim the floating foam.
8. Add the tofu, bring to a boil and cook for 2-3 minutes. Season with salt, white pepper and chicken extract. Turn off the heat, drizzle in sesame oil, sprinkle with coriander, and a pot of chicken balls and tofu soup is ready.
Tofu with chicken balls soup recipe
Ingredients
- A piece of chicken breast
- A piece of tofu
- 1 egg white
- 1 TBSP sesame oil
- 1/2 TBSP cooking wine
- 1 TBSP starch
- Half a piece of ginger
- 1 TSP white pepper
- 1 TSP chicken essence
- Appropriate salt and scallion
Instructions
- Prepare the required ingredients. Choose old tofu because it is not easy to crumble.
- First cut the old tofu into large pieces, then into strips, and finally cut the tofu into small pieces.
- Cut the chicken into pieces and put it in the mincer. Add the spring onion and ginger and stir the chicken into the meat puree.
- Put the chicken puree in a large bowl, add half a tablespoon of cooking wine, 1 tablespoon of starch, half a teaspoon of white pepper, some salt, and then add less than half a bowl of water, stir the chicken puree and set it aside.
- Boil the pot with water and add a little salt. Pour the tofu into the blanching water. After about 2-3 minutes, remove the tofu and set aside in clean water. Blanching tofu can remove the beaniness; Add some salt and the tofu cubes will not break easily in the soup.
- Add proper amount of water to the pot and bring to a boil. Add ginger, bring to a boil and turn to a small fire. Put the chicken puree in the left hand, squeeze out the ball shape, the right hand with a spoon to catch and put into the pot. Or scoop out the shape of the ball directly with a small spoon and put it into the pot.
- After the chicken balls are all put into the pot, open a high fire, cook the balls until they float, then it is cooked, skim the floating foam.
- Add the tofu, bring to a boil and cook for 2-3 minutes. Season with salt, white pepper and chicken extract. Turn off the heat, drizzle in sesame oil, sprinkle with coriander, and a pot of chicken balls and tofu soup is ready.
