Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge
Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. To meet the body’s water needs. As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often.
Purple sweet potato porridge is extremely easy to cook. The sweet potato tastes sweet, so this porridge is also very delicious. It is loved by the elderly and children. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge.
The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. After being eaten by the human body, the changes produce anti-oxidant elements. Regular eating can enhance the body’s memory and enhance the body’s immunity.
Black rice, black beans, jujube and other ingredients are also rich in nutrients. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. It is the nemesis of white hair. There was a girlfriend who insisted on drinking this porridge for more than two months. The white hair on her head was reduced a lot and her face was ruddy. Many friends saw her and felt that she was younger and more beautiful than before!
Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. There are many ways to cook purple potatoes. You can make purple potato cakes, purple potato buns, purple potato flower rolls. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below.
Cooking steps:
1. Prepare the ingredients needed for multigrain purple potato porridge. Wash black rice, glutinous rice and black beans. Peel and cut purple sweet potatoes, slice red dates.
2. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour.
3. Steam the purple potato pieces for about 15 minutes.
4. After an hour, the porridge was cooked. Then pour the steamed purple potato pieces into the porridge. Add rock sugar and cook for a few minutes.
Purple Sweet Potato Porridge
Equipment
- Rice cooker
Ingredients
- 1 purple potato
- 4 red dates
- a handful of black rice
- a handful of glutinous rice
- half a handful of black beans
- moderate rock sugar
Instructions
- Prepare the ingredients needed for multigrain purple potato porridge. Wash black rice, glutinous rice and black beans. Peel and cut purple sweet potatoes, slice red dates.
- Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour.
- Steam the purple potato pieces for about 15 minutes.
- After an hour, the porridge was cooked. Then pour the steamed purple potato pieces into the porridge. Add rock sugar and cook for a few minutes.
Notes
Do you like Chinese porridge? Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? This is why we have a comment section on this Asian china food blog. I really hope you guys liked the purple potato mixed cereal porridge recipe. Feel free to post one or two comments, and we will get back to you as soon as possible!
Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks
