Today I will share with you the recipe of “Air fried tofu balls”, this ball is made of carrots, shiitake mushrooms, tofu, eggs and green onions. Although there is no meat, it is even better than meatballs.
This vegetarian meatball is made in an air fryer. It is not fried in a frying pan. Less oil is healthier. There is no burden to eat more. If there is no air fryer, it can also be deep-fried, but it is not healthy.
Tofu and eggs are very nutritious foods. Tofu is rich in protein and can also be supplemented with calcium. Eggs have high nutritional value and are a good source of high-quality protein and B vitamins. They can also provide a certain amount of fat and vitamins. A and minerals. Putting these two ingredients together to make balls is rich in nutrients and looks appetizing.
Air Fried Tofu Balls Vegetarian Meatballs Recipe Cooking Steps:
1. Cut carrots, green onions and shiitake mushrooms into pieces.
2. Put the cut vegetables into the blender. After crushing, pour into a large bowl.
3. Shred the tofu. Pour into the chopped vegetables and mix well, wait 10 minutes. At this time, some water will come out and pour out the water.
4. Knock in an egg, then add flour, five-spice powder, oyster sauce and salt. Stir to make it sticky.
5. Take about 16 grams of vegetable filling to make a ball.
6. Put in the baking basket. Apply a thin layer of oil to the surface of the vegetarian meatballs. The air fryer needs to be preheated a few minutes at 180 degrees in advance.
7. Place in the middle of the air fryer.
8. Select the air frying function and bake at 180 degrees for 12 minutes.
Air Fried Tofu Balls Vegetarian Meatballs Recipe Tips:
1. The amount of flour should be adjusted appropriately according to the amount of water from the vegetables.
2. After adding starch, it can make the vegetable purée sticky and knead into balls.
Air Fried Tofu Balls Vegetarian Meatballs Recipe
- air fryer
- 1 carrot
- 3 shiitake mushrooms
- 130 g tofu
- 40 g starch
- 1 egg
- 1 tsp five-spice powder
- 1 tbsp oyster sauce
- ½ tsp salt
- 2 green onions