Chicken Meatball With Spinach And Tomato Soup Recipe

chicken meatball with spinach and tomato soup recipe 2020

Today I will share a with spinach and tomato soup recipe. Spinach is very fresh and tender in spring, it is rich in carotene and iron. It’s the best choice for soup dishes. This soup is delicious, nutritious and appetizing, This soup is also easy to cook, you guys can follow the steps below.

chicken meatball with spinach and tomato soup recipes

Ingredients:

250g spinach, 1 piece of chicken breast, 1 tomato, 1 egg, appropriate amount of oil and salt, 1 tablespoon of sesame oil, green onion, 1 piece of ginger, half a tablespoon of cooking wine, 1 teaspoon of white pepper, 2 tablespoons of starch

Cooking steps:

1. Prepare the ingredients and wash the spinach.

2. Mashed chicken breast.

Mashed chicken breast.

3. Put the chopped chicken puree into a large bowl, knock an egg, then add 2 tablespoons of starch, half tablespoon of cooking wine, half teaspoon of white pepper powder, salt, stir in one direction with chopsticks.

4. Add water to the pot and bring to a boil, add a little salt, pour spinach and cook until the color becomes dark green, remove the spinach from the pot, and immediately put it in cold water to cool.

This step can effectively remove oxalic acid, and also remove the bitterness of spinach. Add a little salt to make the spinach greener, and put it in cold water to cool, the spinach color will not turn yellow.

5. Cut the spinach into pieces, peel the tomatoes and cut into pieces.

6. Add 1 tablespoon of oil to the pot, stir in the tomatoes and sauté until the juice comes out.

7. Add an appropriate amount of water, then add ginger, boil, and cook for 1-2 minutes. Turn to a small fire, put the chicken puree in the left hand to squeeze out the meatballs, use the spoon in the right hand to catch it, and then put it into the pot.

8. After all the chicken meatballs are put into the pot, turn to high heat, boil the soup, skim off the floating foam, and cook until the chicken meatballs are all floating.

9. Pour spinach, boil the soup, add salt, turn off the heat, add 1 tablespoon of sesame oil and half tablespoon of white pepper and mix well.

chicken meatball with spinach and tomato soup recipe 09

Chicken Meatball With Spinach Soup Tips:

1. The chicken is free of oil and fat. Add eggs and starch. The meatballs are tender and not loose. Cooking wine and white pepper powder can remove the meaty smell of chicken.

2. To scald spinach briefly, add a little salt to make spinach greener, after parboil the spinach, put it in cold water to cool, the spinach color will not turn yellow.

3. After parboil the spinach can remove oxalic acid, at the same time it can also remove bitterness and increase the taste.

chicken meatball with spinach and tomato soup recipe

Chicken meatball with spinach and tomato soup recipe

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Soup
Cuisine: Chinese
Keyword: spring
Servings: 4
Author: Ashley

Ingredients

  • 1 tomato
  • 1 egg
  • 1 piece of chicken breast
  • 250g spinach
  • 1 tbsp sesame oil
  • green onion
  • 1 piece of ginger
  • ½ tbsp cooking wine
  • 1 tsp white pepper
  • 2 tbsp starch

Instructions

  • Prepare the ingredients and wash the spinach.
  • Mashed chicken breast.
  • Put the chopped chicken puree into a large bowl, knock an egg, then add 2 tablespoons of starch, half tablespoon of cooking wine, half teaspoon of white pepper powder, salt, stir in one direction with chopsticks.
  • Add water to the pot and bring to a boil, add a little salt, pour spinach and cook until the color becomes dark green, remove the spinach from the pot, and immediately put it in cold water to cool.
  • Cut the spinach into pieces, peel the tomatoes and cut into pieces.
  • Add 1 tablespoon of oil to the pot, stir in the tomatoes and sauté until the juice comes out.
  • Add an appropriate amount of water, then add ginger, boil, and cook for 1-2 minutes. Turn to a small fire, put the chicken puree in the left hand to squeeze out the meatballs, use the spoon in the right hand to catch it, and then put it into the pot.
  • After all the chicken meatballs are put into the pot, turn to high heat, boil the soup, skim off the floating foam, and cook until the chicken meatballs are all floating.
  • Pour spinach, boil the soup, add salt, turn off the heat, add 1 tablespoon of sesame oil and half tablespoon of white pepper and mix well.

Notes

1. The chicken is free of oil and fat. Add eggs and starch. The meatballs are tender and not loose. Cooking wine and white pepper powder can remove the meaty smell of chicken.
2. To scald spinach briefly, add a little salt to make spinach greener, after parboil the spinach, put it in cold water to cool, the spinach color will not turn yellow.
3. After parboil the spinach can remove oxalic acid, at the same time it can also remove bitterness and increase the taste.

Also Read: Chicken Meatball and White Radish Soup

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