Shepherd’s Purse And Tofu Soup Healthy light Chinese Soup Recipe

Shepherd's purse and tofu soup healthy and light Chinese soup recipe 2020

Shepherd’s purse and tofu soup is a very healthy Chinese recipe, shepherd’s purse is also called Capella bursa-pastoris. Spring is a good season to eat shepherd’s purse, wild shepherd’s purse can be seen in the fields, roadsides, courtyards. Although shepherd’s purse is a wild vegetable, it is rich in nutrients and loved by people. Shepherd’s purse is relatively tender in spring. It contains rich vitamin C, dietary fiber and crude fiber, which can promote gastrointestinal motility and facilitate metabolism. It has the functions of clearing away heat and detoxification, lowering blood pressure, benefiting stomach and eyesight.

Shepherd's purse and tofu soup healthy and light Chinese soup recipe

There are many ways cook shepherd’s purse, many times, we will use shepherd’s purse as dumpling filling. But today I will share a recipe of shepherd’s purse and tofu soup. Many people have bitter taste when making shepherd’s purse. In fact, there are some tips for making shepherd’s purse. The shepherd’s purse has a light taste. It tastes fragrant and has no bitter taste. Share the detailed practices below:

Shepherd's purse and tofu soup healthy and light Chinese soup recipe 2021

Ingredients:

Moderate shepherd’s purse, 1 piece of tofu, 1 tablespoon sesame oil, moderate salt, 1/2 tablespoon chicken essence, moderate water starch

Cooking steps:

1. Soak the shepherd’s purse in clean water for 1-2 hours, wash away the dirt and dust.

Soak the shepherd's purse in clean water for 1-2 hours, wash away the dirt and dust

2. Cut the tofu into small cubes.

Cut the tofu into small cubes

3. Once the water’s boiling, we’re going to parboil the potatoes for 2 minutes. To scald tofu briefly can remove the beany smell of tofu, and the soup is relatively clear and not turbid.

Once the water's boiling, we're going to parboil the potatoes for 2 minutes

4. Add water to the pot again and bring to a boil, add a little salt, pour the shepherd’s purse, To scald the shepherd’s purse briefly until the color becomes dark green, then take them out of the pot and set aside. Shepherd’s purse should not be scalded for a long time, too long will damage its nutrients, and will also turn the color yellow. Blanching water can remove the bitter taste of shepherd’s purse and make the shepherd’s purse more fragrant.

5. After removing the shepherd’s purse from the pan, quickly put it in cold water and let it cool. Then cut the shepherd’s purse into small pieces.

6. Add water to the pot and boil, add tofu and cook for a few minutes.

Shepherd's Purse Tofu Soup

7. Pour the shepherd’s purse, add salt and chicken essence to season, pour in the right amount of water starch. After boiling the soup, skim off the floating foam and pour the starch into the water to make the soup thicker. The soup tastes good. Finally, drizzle the sesame oil, stir well, or add some white pepper to season.

Shepherd's Purse And Tofu Soup Healthy light Chinese Soup Recipe

Shepherd’s Purse And Tofu Soup Healthy light Chinese Soup Recipe Tips:

Shepherd’s purse should be soaked in clean water for 1-2 hours. To scald shepherd’s purse briefly, adding a little salt to the water will make the color of the shepherd’s purse more green, can remove the bitter taste of the shepherd’s purse, and make the shepherd’s purse more fragrant.

Shepherd’s Purse And Tofu Soup Healthy light Chinese Soup Recipe

Shepherd’s Purse contains rich vitamin C, dietary fiber and crude fiber, which can promote gastrointestinal motility and facilitate metabolism. It has the functions of clearing away heat and detoxification, lowering blood pressure, benefiting stomach and eyesight.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Soup
Cuisine: Chinese
Keyword: Chinese Soup Recipe, spring
Servings: 2
Calories: 100kcal
Author: Ashley

Ingredients

  • Moderate shepherd’s purse
  • 1 piece of tofu
  • 1 tbsp sesame oil
  • moderate salt
  • ½ tsp chicken essence
  • moderate water starch

Instructions

  • Soak the shepherd’s purse in clean water for 1-2 hours, wash away the dirt and dust.
  • Cut the tofu into small cubes.
  • Once the water’s boiling, we’re going to parboil the potatoes for 2 minutes. To scald tofu briefly can remove the beany smell of tofu, and the soup is relatively clear and not turbid.
  • Add water to the pot again and bring to a boil, add a little salt, pour the shepherd’s purse, To scald the shepherd’s purse briefly until the color becomes dark green, then take them out of the pot and set aside. Shepherd’s purse should not be scalded for a long time, too long will damage its nutrients, and will also turn the color yellow. Blanching water can remove the bitter taste of shepherd’s purse and make the shepherd’s purse more fragrant.
  • After removing the shepherd’s purse from the pan, quickly put it in cold water and let it cool. Then cut the shepherd’s purse into small pieces.
  • Add water to the pot and boil, add tofu and cook for a few minutes.
  • Pour the shepherd’s purse, add salt and chicken essence to season, pour in the right amount of water starch. After boiling the soup, skim off the floating foam and pour the starch into the water to make the soup thicker. The soup tastes good. Finally, drizzle the sesame oil, stir well, or add some white pepper to season.

Notes

Shepherd’s purse should be soaked in clean water for 1-2 hours. To scald shepherd’s purse briefly, adding a little salt to the water will make the color of the shepherd’s purse more green, can remove the bitter taste of the shepherd’s purse, and make the shepherd’s purse more fragrant.
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