Celtuce stem salad recipe Chinese cold dish: Lettuce (Celtuce stem) is a common vegetable on our table. The taste is crisp and tender. The stir-fried Celtuce stem is too greasy. Make a light Celtuce stem salad to clear the stomach.
This Chinese appetizer is green, authentic and simple, delicious and crisp, and it is my favorite dish. A common Celtuce stem salad with bright colors can also increase appetite, and the method is simple, you guys can follow the steps to make this Chinese salad below.
The hot summer is here, many people like to eat some light food Celtuce Stem Salad during this season, but do you know the nutritional value of celtuce stem salad? Do you know the benefits of eating celtuce stem salad?
Celtuce Stem Salad benefits
1. Celtuce stem salad can eliminate accumulated food
This Chinese cold dish is light, crisp, and has a slight bitter taste in it. After eating, people can eliminate the accumulation of food in the body, because the bitterness in Celtuce Stem can stimulate the stomach and increase the secretion of digestive juices, which speeds up the gastrointestinal food. The rate of digestion reduces the appearance of accumulated food.
2. Eating celtuce stem salad to enrich blood
There are many trace elements in celtuce stem salad. The iron content is relatively high, which is particularly easy to be absorbed by the human body. Usually eating more can play a good blood-enhancing effect. In addition, celtuce stem salad can also increase the activity of human cells.
3. Eating celtuce stem salad can relieve heat and diuresis
The celtuce stem salad can cool down the heat, and eating in the summer can prevent the occurrence of heat stroke and colds. In addition, the content of potassium in the celtuce stem salad is relatively high, but the content of sodium is very low. After eating, it can play a role of diuresis and swelling. Diseases such as human body edema have a good relief effect. In addition, celtuce stem salad can also provide a certain amount of fluoride to the human body, which has certain benefits for the development of teeth and bones.
Celtuce Stem Salad Recipe
- Peel a celtuce stem and wash all ingredients.
- Scrape the celtuce stem into thin slices with a spatula.
- Put the celtuce stem slices in boiling water for two minutes.
- Cool in cool water.
- Roll up the celtuce stem and place it on the plate.
- Mince the garlic and cut the red peppers in circles.
- Add oil, minced garlic, chili rings and salt to the pan and stir-fry until the fragrance overflows. Then add a little water, mix the light soy sauce and water starch evenly.
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