Spinach Pancake With Red Bean Filling

Spinach pancake with red bean filling Healthy breakfast

Today I will share a recipe “Spinach Red Bean Pancake”, a very delicious homemade Spinach pancake with red bean filling. This is a healthy pancake, nutritious. My child is sixteen years old this year, when he grows tall, so the nutrition of the child must keep up. Every day, we must eat some meat foods, and we should eat some milk, cereals, pasta and other foods.

Spinach pancake with red bean filling Healthy breakfast

Generally speaking, children’s breakfast is mostly pasta-based, I will make a variety of small cakes for him to eat, mainly to eat more small cakes based on seasonal dishes. This spinach bean paste pancake is the most recently eaten breakfast, and spinach has the best nutritional value at this time. Spinach with red bean paste and makes a cake, which not only tastes delicious, but also has good nutritional value.

Spinach pancake with red bean filling Healthy breakfast

The cooking method of spinach bean cake is based on the method of making spinach , using spinach juice to knead the dough, so that the nutrients of spinach are all incorporated into the flour, which not only improves the taste of flour, but also improves the content of flour Nutritional value.

Spinach Red Bean Pancakes Benefits

As everyone knows, spinach has a high nutritional value. Spinach noodles that everyone likes to eat. It is rich in vitamin C, carotene, iron, calcium and phosphorus. . Spinach pasta and red bean paste are a perfect match, with good nutrition and great taste.

Cooking steps:

1. Once the water’s boiling, we’re gonna parboil the spinach.

parboil the spinach

2. Squeeze the spinach and cut into small pieces, put it in a juicer, add an appropriate amount of water, 1 teaspoon of to make spinach juice.

Spinach juice

3. Add yeast and sugar to the flour. Pour spinach juice and knead to form a dough, cover with plastic wrap and ferment.

Spinach dough

4. The dough is fermented twice as large. Roll the dough into long strips, divide into small doughs, roll them into thin slices, and put in an appropriate amount of red bean paste filling.

Fermented spinach dough

5. Make a small round cake one by one, cover with plastic wrap and wait 10 minutes.

Wrapped spinach pie

6. Brush the pan with a little oil, add spinach round cake, and fry until golden in color.

Spinach pancake with red bean filling healthy breakfast

Spinach Pancake With Red Bean Filling

Healthy and simple breakfast, Spinach red bean pancakes, the best breakfast for children.
Prep Time40 mins
Cook Time5 mins
Total Time45 mins
Course: Breakfast, Snack
Cuisine: Chinese
Keyword: Breakfast, Red Bean Filling, Spinach Pancake
Servings: 6
Calories: 200kcal
Author: Ashley

Equipment

  • Saucepan

Ingredients

  • a handful of spinach
  • 400 grams of flour
  • moderate red bean paste
  • 1 tsp yeast
  • 2 tbsp sugar
  • moderate water
  • 1 tsp baking soda

Instructions

  • Once the water's boiling, we're gonna parboil the spinach.
  • Squeeze the spinach and cut into small pieces, put it in a juicer, add an appropriate amount of water, 1 teaspoon of baking soda to make spinach juice.
  • Add yeast and sugar to the flour. Pour spinach juice and knead to form a dough, cover with plastic wrap and ferment.
  • The dough is fermented twice as large. Roll the dough into long strips, divide into small doughs, roll them into thin slices, and put in an appropriate amount of red bean paste filling.
  • Make a small round cake one by one, cover with plastic wrap and wait 10 minutes.
  • Brush the pan with a little oil, add spinach round cake, and fry until golden in color.

Notes

1. You can add milk or yoghurt. Spinach and red bean pancakes are not only nutritious, but also bring a little milky fragrance.
2. Spinach should be blanched in advance. In this way, the spinach juice has no astringency, only a slight fragrance.
3. Do not cover the pan when making spinach pancakes, the pancakes are more fragrant.

Do you like healthy breakfast? Do you have any questions or a few suggestions about this easy Spinach Red Bean Pancakes? This is why we have a comment section on this china food blog. I really hope you guys liked the Spinach with Red Bean Pancake recipe. Feel free to post one or two comments, and we will get back to you as soon as possible!

Also Read: Quinoa Chiffon Cake Recipe

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