Oil free low calorie tomato and chicken meatball soup

Oil free low calorie tomato and meatball soup recipe.

Oil free low calorie tomato and chicken meatball soup

Cooking steps:

1. Chop the chicken breast into a purée, add 20 grams of tofu, 1 teaspoon ground ginger, moderate salt, 1 teaspoon white pepper, half tablespoon cooking wine, 1 egg white and 10 grams corn starch. Stir it evenly. The seasoning ratio of chicken can be adjusted according to your own preferences. You can also add shredded shiitake mushrooms and carrots.

2. Peel the tomato first and cut into pieces.

Peel the tomato first and cut into pieces.

3. Prepare .

needle mushrooms

4. Pour tomato pieces into the pot, add the right amount of water, 2 tablespoons of soy sauce and ginger slices, bring to a boil.

Pour tomato pieces into the pot, add the right amount of water, 2 tablespoons of soy sauce and ginger slices, bring to a boil.

5. Put the meat filling in the palm of your hand, squeeze out the shape of the ball, and scrape it with a spoon. Put in the soup.

Put the meat filling in the palm of your hand, squeeze out the shape of the ball, and scrape it with a spoon. Put in the soup.

6. The soup should be kept boiling, add needle mushrooms and cook thoroughly. Add the right amount of salt.

Oil free low calorie tomato and chicken meatball soup

Oil free low calorie tomato and soup

Healthy soup recipes, chicken meatball soup, soup, tomato soup. Oil-free low-calorie soup recipes.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Cuisine: Chinese
Keyword: chicken meatball soup, mushroom soup, tomato soup
Servings: 4
Author: Ashley

Equipment

  • Pot

Ingredients

  • 500 g tomatoes
  • 200 g needle mushrooms
  • 2 tbsp light soy sauce
  • 500 g chicken breast
  • 1 ginger
  • 20 g tofu
  • 1 egg white
  • moderate salt
  • 1 tsp white pepper powder
  • ½ tbsp cooking wine
  • 1 tsp ground ginger
  • 10 g corn starch
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