Spinach and Peanut Salad | China Food Homemade Cold Dish Recipe

Spinach and peanut salad China food Chinese homemade cold dish recipe

Salad is the most popular dish in summer. Today I will share a spinach and peanut recipe. It is light and refreshing. It is a good appetizer in summer. This Chinese cold dish is very simple and does not require complex production techniques. You can make it by yourself at home.

Ingredients:  500 grams of spinach, 1 small bowl of peanuts, moderate oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 10 dried chili peppers, 1 tablespoon of light soy sauce, half a tablespoon of sugar, 1 tablespoon of rice vinegar

Ingredients:

500 grams of spinach, 1 small bowl of , moderate oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 10 dried chili peppers, 1 tablespoon of , half a tablespoon of , 1 tablespoon of

Cooking steps:

1. Once the water’s boiling, add a little salt and blanch the spinach for 2 minutes.

Blanch spinach for 1-2 minutes

2. Put the spinach in cold water to cool, get spinach of dry moisture and then cut into inches.

Cut the boiled spinach into pieces

3. Add oil to the pan and stir-fry the peanuts over low heat until crispy and set aside to cool.

Fried peanuts with oil

4. Place the dried chili in a bowl and drizzle with the hot oil of fried peanuts.

Drain the peppers with hot oil.

5. Put the spinach in the container, add minced garlic, fried chili oil, sesame oil, salt, light soy sauce, sugar, rice vinegar, fried peanuts, stir evenly with chopsticks.

Spinach and peanut salad China food Chinese homemade cold dish recipe

Tips:

1. Most of the oxalic acid and astringency can be removed after blanching spinach. After removing oxalic acid from spinach, it is beneficial for the body to absorb the calcium in spinach.

2. Put the boiled spinach in cold water and let it cool so that the spinach will not turn yellow and keep the spinach crisp and tender.

Spinach And Peanut Salad Benefits

Spinach mixed with peanuts is a favorite cold dish for many people. It is a delicious dish made by blanching fresh spinach and fried peanuts together with seasoning. The taste is refreshing and particularly delicious. So in addition to the good taste of this peanut mixed with spinach, what other effects does it have? Below I will specifically talk about these issues.

1. Brain health

Eating some spinach and peanut salad can absorb a lot of peanut protein and amino acids. It directly acts on the human brain and can promote intellectual development. In addition, it contains glutamic acid to accelerate the development and regeneration of brain cells and improve memory.

2. Delay aging

Spinach and peanut salad are rich in catechin, which is a natural antioxidant. In addition to this, the lysine contained in this cold dish is also an important substance that can delay the aging of the human body, so eat spinach more often mixing peanuts can effectively improve physical fitness and delay aging.

3. Lower cholesterol

Spinach and peanut salad can also supplement the body with a large amount of linoleic acid。 These substances can promote the decomposition and metabolism of cholesterol in the human blood, which can be converted into bile acids and excreted from the body, which can prevent the accumulation of cholesterol in the human body. , Can effectively reduce the incidence of arteriosclerosis and hyperlipidemia.

4. Anti-cancer

Spinach mixed with peanut salad can also prevent cancer. The dietary fiber contained in spinach can promote the metabolism of toxins in the human body, reduce their damage to human tissue cells, and prevent cell cancer. In addition, resveratrol contained in peanuts is a natural anti-cancer component, it also has a significant preventive effect on the occurrence of cancer. Spinach peanut salad can make nutrition more balanced, easier for human body to absorb and use, promote body metabolism, and also have certain benefits for health.

Spinach and Peanut Salad

Spinach and Peanut Salad | China Food Homemade Cold Dish Recipe
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Appetizer, Salad
Cuisine: Chinese
Keyword: Peanuts, Spinach salad
Servings: 4
Calories: 200kcal
Author: Ashley

Equipment

  • Pot

Ingredients

  • 500 g spinach
  • 1 small bowl of peanuts
  • moderate oil and salt
  • 1 tbsp sesame oil
  • 2 cloves of garlic
  • 10 dried chili peppers
  • 1 tbsp light soy sauce
  • ½ tbsp sugar
  • 1 tbsp rice vinegar

Instructions

  • Once the water's boiling, add a little salt and blanch the spinach for 2 minutes.
  • Put the spinach in cold water to cool, get spinach of dry moisture and then cut into inches.
  • Add oil to the pan and stir-fry the peanuts over low heat until crispy and set aside to cool.
  • Place the dried chili in a bowl and drizzle with the hot oil of fried peanuts.
  • Put the spinach in the container, add minced garlic, fried chili oil, sesame oil, salt, soy sauce, sugar, rice vinegar, fried peanuts, stir evenly with chopsticks.

Notes

  1. Most of the oxalic acid and astringency can be removed after blanching spinach. After removing oxalic acid from spinach, it is beneficial for the body to absorb the calcium in spinach.
  2. Put the boiled spinach in cold water and let it cool so that the spinach will not turn yellow and keep the spinach crisp and tender.

Do you like Chinese cuisine recipes? Do you have any questions or a few suggestions about this Chinese cold dish salad? This is why we have a comment section on this Asian china food blog. I really hope you guys liked the salad recipe. Feel free to post one or two comments, and we will get back to you as soon as possible!

Also Read: Smoked Bean Curd, Celery and Enoki Mushroom Salad

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