China Food Choy Sum Salad Recipe | Chinese Cold Dish

China Food Choy sum salad chinese cold dish

Choy sum is a Chinese vegetable. Choy sum is a transliteration of the Cantonese name, which can be understood as “the heart of vegetables”. It is fresh and slightly sweet, with a crisp taste. The calorie is extremely low and it is a green vegetable for weight loss. Eating Choy sum often has the benefits of sterilization and blood fat reduction. We usually cook Choy sum in a stir-fry way. Today I will share a recipe of Choy sum recipe, which is very suitable for hot summer days. This is a very delicious Chinese cold dish. Choy sum is cooked in this way to maximize the retention. The original taste of the ingredients. The green color of the vegetables does not turn yellow, and the taste is refreshing and crisp.

China Food Choy sum salad chinese cold dish

Choy Sum Salad Recipe Cooking steps:

1. Wash Choy sum, cut and into shreds.

Choy sum recipe

2. Bring water to a boil, add a little salt and pour a few drops of oil. Pour in Choy sum and blanched for about 1 minute.

Pour in Choy sum and blanched for about 1 minute

3. Take them out of the pot and cool them in cold water.

4. Cut Choy sum into 3 segments, place on a plate, pour in light soy sauce, ginger and dried chili.

China Food Choy sum salad Recipe chinese cold dish

5. Add oil to the pot and heat to smoke. Pour the hot oil on the dried chili and ginger.

China Food Choy sum salad Recipe chinese cold dish

Tips:

1. Scald Choy sum briefly, add a little salt in the water, and then drip a few drops of oil, will make the vegetable color greener.

2. After the choy sum is boiled, put it in cold water and let it cool to keep its crisp and tender taste, and the color will not turn yellow.

China Food Choy sum salad Recipe chinese cold dish

China Food Choy Sum Salad Recipe | Chinese Cold Dish

Chinese cuisine, healthy green vegetables. Chinese cold dish, easy choy sum salad recipe.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Appetizer, Salad
Cuisine: Chinese
Keyword: bok choy, Brassica rapa parachinensis, Choy sum, false pakchoi
Servings: 4
Author: Ashley

Ingredients

  • 500 g Choy sum
  • 2 slices of ginger
  • 3 dried chilies
  • 2 tbsp light soy sauce
  • moderate oil and salt
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