Okra in Garlic Oyster Sauce Salad | China Food Chinese Cold Dish

Okra with Garlic and Oyster Sauce salad china food Chinese cold dish

Okra with oyster sauce is a perfect match. This is a Chinese-style cold dish, suitable for a summer ! Recently, there are high temperatures around the world, and there is no appetite for eating. When the family sees big fish and meat, it is a little greasy. At this time, we should prepare some light dishes and eat more fruits and vegetables. Try to choose simple and easy to make nutritious dishes. I recently bought a lot of okra. After making more times, I found that okra and are simply perfect. Okra salad It only takes 5 minutes to mix, this dish has become my favorite dish in summer.

Okra with Garlic and Oyster Sauce salad china food Chinese cold dish 2020

Okra can help digestion, treat gastritis, gastric ulcers, and protect the skin. It is one of the health vegetables that people often eat. It contains various nutrients such as iron, calcium, , etc., which can prevent anemia. Okra can increase appetite, improve the symptoms of indigestion, and can also eliminate fatigue and quickly restore physical strength.

There are many ways to cook okra. The family’s favorite is okra with garlic and oyster sauce. It tastes light, crisp, tender and juicy. Do you also like to eat okra? Come and learn how to get Chinese cold dishes.

Cooking steps:

1. The first step is to pour the flour into the water and stir it evenly, pour the okra to wash off the fluff on the surface.

Wash okra with flour
Wash okra with flour

2. Once the water’s boiling, add a little salt and a few drops of oil, then pour okra and cook for 2 minutes.

okra and cook for 2 minutes

3. Remove the okra and let it cool, then cut it in the middle and place it on a plate.

cut Okra in the middle

4. Take a small bowl, pour in soy sauce, oyster sauce, sugar, add a little water and stir to make a sauce.

5. Mince the garlic. Add oil to the pan, pour the minced garlic and stir-fry until golden.

Stir-fried garlic

6. Pour the sauce and bring to a boil, the water will evaporate slightly.

Fried garlic oyster sauce

7. Pour the minced garlic sauce over the okra while it’s hot.

Okra with Garlic and Oyster Sauce salad china food Chinese cold dish

Okra Salad Tips:

The okra has fluff on its surface and is not easy to wash off. You can clean it with flour water. This is a good way to wash okra.

Okra in Garlic Oyster Sauce Salad | China Food Chinese Cold Dish

Okra in Garlic Oyster Sauce Salad | China Food Chinese Cold Dish
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Appetizer, Salad
Cuisine: Chinese
Keyword: , Okra, salad
Servings: 4
Calories: 200kcal
Author: Ashley

Equipment

  • Pot

Ingredients

  • 300 grams okra
  • 1 garlic
  • 1 tablespoon cooking oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 2 tablespoons flour

Instructions

  • The first step is to pour the flour into the water and stir it evenly, pour the okra to wash off the fluff on the surface.
  • Once the water's boiling, add a little salt and a few drops of oil, then pour okra and cook for 2 minutes.
  • Remove the okra and let it cool, then cut it in the middle and place it on a plate.
  • Take a small bowl, pour in soy sauce, oyster sauce, sugar, add a little water and stir to make a sauce.
  • Mince the garlic. Add oil to the pan, pour the minced garlic and stir-fry until golden.
  • Pour the sauce and bring to a boil, the water will evaporate slightly.
  • Pour the minced garlic sauce over the okra while it's hot.

Notes

The okra has fluff on its surface and is not easy to wash off. You can clean it with flour water. This is a good way to wash okra.

Do you like Chinese cuisine recipe? Do you have any questions or a few suggestions about this china food Okra Salad ? This is why we have a comment section on this blog. Feel free to post one or two comments and we will get back to you as soon as possible!

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