Easy DIY Healthy Breakfast Ideas
Calories: 800kcal
Ingredients
- 500 g triticale flour
- 100 g peanuts
- 50 g walnuts
- 50 g cashew nuts
- Fruit cereal and sugar
Instructions
- Prepare all ingredients.
- Roast peanuts, walnuts and cashews at 150 degrees for 10 minutes. When you make it, it depends on the performance of your own oven and the moisture content of the nuts.
- Heat the pan without adding oil, pour in the flour and stir-fry on a small fire. I cooked it for about seven or eight minutes in this process. The time for stir-frying is determined according to the heat.
- Rub the peanuts off, then crush several kinds of roasted nuts with a rolling pin.
- After completing these steps, package and store separately. When you want to eat it in the morning, take an appropriate amount of cooked flour, add some sugar and crushed nuts, pour the appropriate amount of boiling water and mix well.If you don’t like sweetness, you don’t need to add sugar. It’s okay to add a little salt.
- Add fruit cereal to the surface.
Notes
1. You can replace triticale flour with whole wheat flour.
2. When stir-frying flour, do not overheat, stir evenly.