Zucchini and Tomato Stir-Fried With Egg Recipe

Zucchini summer squash and tomato stir-fried with egg light vegetarian food recipe

Zucchini (summer squash) is our common cooking ingredient. It has thin skin, juicy and contains other nutrients such as vitamin C, calcium, minerals and organic acids. It is a healthy vegetable with good quality and low price.

Zucchini summer squash and tomato stir-fried with egg light vegetarian food recipes

Today I will share a recipe of zucchini and tomato stir-fried with egg. This is the best cooking method of zucchini. It is a perfect match for these two ingredients. It is light and nutritious. The rich vitamin C of tomatoes with zucchini, plus the rich protein of eggs, delicious and nutritious, is a good home-cooked stir-fry suitable for spring eating, simple and quick, delicious and inexpensive.

Ingredients:

1 zucchini, 1 tomato, 3 eggs, appropriate amount of oil and salt, green onion, 1 piece of ginger, 2 cloves of garlic

Cooking steps:

1. Prepare all ingredients, wash tomato and zucchini.

2. Put the tomato in hot water for a while, then peel the tomato.

put the tomato in hot water for a while, then peel the tomato.

3. Cut tomatoes and zucchini into slices. Don’t cut it to thin, it will break easily during frying and affect the aesthetics of the dishes.

Cut tomatoes and zucchini into slices. Don't cut it to thin, it will break easily during frying and affect the aesthetics of the dishes.

4. Knock the eggs into the bowl and mix well with chopsticks.

Zucchini and Tomato Stir-Fried With Egg Recipe

5. Add oil to the pot and heat, pour the egg liquid to fry and solidify, and set aside.

6. Add oil to the pot and heat, add chopped green onion, minced ginger and garlic slices until fragrant, then add tomatoes and stir-fry until juice.

7. Pour the zucchini slices and stir-fry until slightly softened.

Pour the zucchini slices and stir-fry until slightly softened.

8. Add the egg pieces, add salt and stir-fry evenly. Turn off the fire.

Zucchini and Tomato Stir-Fried With Egg Recipe

Zucchini and Tomato Stir-Fried With Egg Tips:

Scrambled eggs should be tender. Sauté the zucchini until it is soft. If you find that zucchini has a bitter taste, do not eat it.

Zucchini and Tomato Stir-Fried With Egg Recipe

Zucchini and Tomato Stir-Fried with Egg Recipe

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Side Dish
Cuisine: Chinese
Servings: 4
Author: Ashley

Ingredients

  • 1 zucchini
  • 1 tomato
  • 3 eggs
  • green onion
  • 1 piece of ginger
  • 2 cloves of garlic

Instructions

  • Prepare all ingredients, wash tomato and zucchini.
  • Put the tomato in hot water for a while, then peel the tomato.
  • Cut tomatoes and zucchini into slices. Don’t cut it to thin, it will break easily during frying and affect the aesthetics of the dishes.
  • Knock the eggs into the bowl and mix well with chopsticks.
  • 5. Add oil to the pot and heat, pour the egg liquid to fry and solidify, and set aside.
  • Add oil to the pot and heat, add chopped green onion, minced ginger and garlic slices until fragrant, then add tomatoes and stir-fry until juice.
  • Pour the zucchini slices and stir-fry until slightly softened.
  • Add the egg pieces, add salt and stir-fry evenly. Turn off the fire.

Also Read: Tomatoes and potatoes Stir-Fry with cabbage | light vegetarian food

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *