Pan fried broad beans recipe, how to cook fava beans? During this time, fava beans were on the market in large quantities, and my husband would buy a few pounds every time he went to the market. Because my daughter and I love to eat broad beans.
Broad beans can be cold mixed, fried, and can also be made into various snacks. It is a popular food. Broad beans contain a lot of protein, and are second only to soybeans in daily beans, and also contain a lot of calcium, potassium, magnesium, vitamin C and so on. Especially lysine is rich in content. So what are the benefits of eating broad beans? The benefits are beyond your expectation!
Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and are rich in cholelithine, which has a brain-enhancing effect to enhance memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.
Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are a mental worker or are coping with an exam, proper consumption of broad beans may have some effect.
Modern people also believe that broad beans are also one of the anti-cancer foods, and have a role in preventing bowel cancer. Can delay arteriosclerosis, dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis.
Broad beans are made in many ways. My favorite food is “Pan fried broad beans”. The method is super simple and the ingredients are simple. A little vegetable oil and green onion and salt can maximize the deliciousness of broad beans. It is the best dish with rice and light porridge.
1. Rinse the broad beans in the basin and drain them.
2. Pour the broad beans into boiling water and cook for a few minutes.
3. Remove the cooked broad beans and filter out the water.
4. Chopped green onions.
5. Put appropriate amount of vegetable oil in the pot to heat.
6. Pour the boiled fava beans into the pot and stir fry.
7. Fry until the broad bean skin is slightly burnt. (This depends on the taste, if you like soft and rotten, you can add a little water and simmer slowly) until the shell is almost scorched, and some broad beans have already exploded, add an appropriate amount of salt.
8. Finally add chopped green onions and mix well.
1. Broad beans contain allergenic substances. A very small number of people with allergic constitution (more boys) will produce various degrees of allergy, acute hemolysis and other poisoning symptoms, which is commonly known as “broad bean disease”. This is because the lack of certain enzymes in the body is a genetic defect. Those who have had a broad bean allergy must not eat it.
2. It is not advisable to eat fresh broad beans, they should be thoroughly cooked.
3. The broad bean itself has a umami taste, so you don’t need to put chicken essence.
Pan fried broad beans recipe
- 500 g broad beans
- moderate green onions
- moderate salt