Stir Fried Vegetables with Water Chestnuts

The water chestnut is sweet, juicy, crisp and delicious, and has very high nutritional value. It is rich in vitamins and minerals, especially the content of phosphorus is the highest of all stem vegetables. I like to stir-fry together with some vegetables. The method is very simple. It can be served in 10 minutes. It is delicious and rich in color. Children especially like to eat. Let’s check out the specific steps!

Ingredients:

10 water chestnuts, One carrot,100 g Corn Kernels,100 g green beans, Salt 1 teaspoon, Appropriate amount of oil.

Cooking steps:

1. Peel and dice water chestnut. The carrots are peeled and diced.

2. Wash corn and green beans with water and drain.

3. Pour an appropriate amount of oil into the pan and add water chestnuts when it is 70% hot.

4. Stir evenly, then add carrots and stir-fry.

5. Put the corn kernels and green beans into the pot together, stir well and add an appropriate amount of salt to season.

6. Pour in a little water to boil and then turn off the fire.

7. Crispy and refreshing, delicious fragrance, rich nutrition, colorful stir-fried vegetables with water chestnuts is a favorite of children, you can try it.

Tips:

Water chestnuts are grown in the soil and can be eaten raw or cooked. The outer skin may absorb the cysts of the ginger leaf worm. Raw food may be infected with ginger leaf worm disease. To ensure food safety, it is recommended that the skin be washed and washed with water before eating. Or after boiling with boiling water.